With a passion for others, I specialize in anxiety issues, relationship issues, communication issues with the use of EMDR. Although trauma based, EMDR has been used successfully to help with different stages of life including various life transitions.
My goal is to help you feel more connected with yourself and become the best version of you. Together, we’ll explore various therapeutic modalities tailored to your unique needs and pace. Remember, therapy is about the journey, not a race—our work together will unfold on your timeline, ensuring a supportive and personalized experience.
As an empathic therapist, my approach centers on understanding and connecting with clients on a deeply personal level. I believe that empathy is the cornerstone of effective therapy, allowing me to create a safe and supportive environment where clients feel truly heard and valued.
Outside of sessions I love:
In individual counseling, we will embark on a collaborative journey aimed at bringing positive change and enhancing your quality of life. No matter the challenge, there is always a solution waiting to be discovered. Together, we will track your progress and tailor our approach to help you achieve the happier and more peaceful life you desire.
Let’s weather the storm together!
My patient-centered approach grants me the flexibility and precision to attentively address the specific details of your individual needs, unrestricted by the constraints and standardization often associated with third-party payouts. Therefore, I provide out of network services only and will provide you with a superbill for reminbursement from your insurance company, if that applies. HSA/FSA's are still accepted.
New York State (license # 012223)
South Carolina (license # 8959)
Wyoming (license # LPC-2188)
Grizzly is a six-year-old Bernese Mountain Dog with a gentle and loving nature who absolutely adores people. He has a special knack for bringing joy wherever he goes, often grinning from ear to ear with his tail spinning like a propeller in pure delight. His big, warm personality and love for scratches make him an irresistible companion and a true beacon of happiness, effortlessly spreading smiles and comfort to everyone he meets.
Grizzly is a AKC Therapy Dog and a Good Canine Citizen
In our therapy sessions, it is not uncommon for Luca to make a surprise appearance on camera, although usually sleeping on the chair. His playful antics and curious nature often bring smiles to everyone's faces, adding an extra touch of warmth and joy to the experience. His spontaneous feline greetings are a delightful way to brighten the session and foster a sense of connection and comfort.
Life's unexpected twists can leave us feeling adrift, struggling to find our footing. At You First, Counseling Services, you will discover a safe haven where you can freely explore your emotions and embark on your therapy journey towards positive change. With expertise in guiding individuals through challenges such as anxiety, stress, adjustments, and intimacy, I am here to support you every step of the way. Together, let's navigate the path to healing and personal growth, one step at a time.
Take a couple minutes to scroll through and hopefully have your questions answered. If your question is not answered, please reach out and we will make sure to answer any and all questions that you may have!
Therapy works when we have been able to build a strong therapeutic rapport where you feel safe and heard. You may notice improvements in your overall mood, relationships, communication and the utilization of coping skills.
Each session will be tailored to your specific needs for that day. You can expect a safe environment that is supportive and confidential; where you can express your thoughts, feelings, and concerns freely. At times, I may challenge your thoughts in a healthy and safe way in order for you to be able to get the most out of each session!
As the client, you will be an active participant throughout your therapy journey. It is important for you to understand that therapy is a collaborative effort between the two of us. With your engagement, willingness, and honesty your therapy journey can be a positive one.
The most important piece to this would be communicating these feelings with me during our session. I will help to explore your triggers and patterns, help you to practice more self care and mindfulness practices within the session and help to reevaluate your goals. I may help by providing some therapy homework between sessions that may help to feel more productive and reengage.
As you reflect on each session after the conclusion, you maybe able to identify similar patterns to begin working through, setting goals for the week, utilizing coping strategies, challenging your negative beliefs, seeking support when needed, but most importantly BEING KIND AND PATIENT WITH YOURSELF!
If you find yourself feeling uncomfortable about a specific topic, please remember that this is a safe and non-judgmental space where you can explore your thoughts and feelings at your own pace. I am here to help support you and work with you to navigate any discomfort that you may be experiencing. By doing so, this will help you ensure that you feel heard, understood and respected throughout this process.
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