Reach out today for therapy with anxiety issues!
Anxiety
Specializing in different life aspects that cause anxiety such as: stressful life events, environmental factors, social and cultural factors, genetics, or negative self-talk; You First is here to help!
By utilizing evidence base practices to address the underlying causes, clients can manage and alleviate their symptoms of anxiety. Through psychoeducation, clients can learn to recognize and challenge their negative thought patterns that contribute to their anxiety, gaining practical skills to reframe thoughts and behaviors. Therapy fosters a safe and supportive environment where clients can explore triggers, develop coping strategies, and gradually face feared situations in a controlled manner through exposure therapy as needed.
Being rooted in empathy, compassion, and non-judgment, while striving to create a safe and supportive environment where clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive. Let’s weather the storm together!
Modalities for therapy
Frequently Asked Questions
What are the three F's of anxiety?
Fight- triggers a surge of adrenaline and other stress hormones. This prepares the body for physical action, such as defending oneself or confronting the source of danger.
Flight- involving the instinct to escape or avoid the perceived threat. activating the body's readiness to run away from danger.
Freeze- involves becoming immobile, feeling paralyzed, or experiencing a sense of dissociation as a way to cope with the threat.
Can anxiety therapy work via telehealth?
Yes, anxiety therapy can be conducted through teletherapy, which can provide flexibility and accessibility. This helps you to receive treatment from the comfort of your home.
Can you have anxiety symptoms without feeling anxious?
Short answer, yes. You can have symptoms without feeling anxious because you may not be aware that you are an anxious person, or be in a state of hyper stimulation or chronic stress, or you may not be aware of some behaviors that create anxiety and the symptoms.
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